The Natural Sleeping Pills That Work
Thought many prefer prescription drugs in treating their insomnia, there are people who chose to take herbal medications to help them fall asleep. Common remedies such as
chamomile tea and lemon balm are harmless in general but some are known to pose serious side effects on the user. The main reason why people tend to use herbal medication is it has lesser side effects as claimed but the effectiveness of these has not been evaluated by the Federal Drug Administration.
Editors Note: Additional articles on Sleeping Pills can be found at the end of this article.
Below is a list of the most popular herbal natural sleeping pills.
Valerian is an herb that is commonly found as an active ingredient in mild sedatives and sleep aids for insomnia and nervous tension. Though the combination of ingredients of the Valerian pill is not known, it appears that it increases the body's available supply of neurotransmitter gamma aminobutyric acid or GABA. It can be found in capsule, tea, tablet or liquid extract forms in most health food stores, some drugstores and online. Valerian is commonly known All-heal, Amantilla, Setwall, Setewale, Capon's Tail. High doses of Valerian may cause blurred vision, vivid dreams, heart rhythm changes, and  excitability.
Kava kava is widely used as a herbal remedy to insomnia. This herb is popular in the South Seas and is now gaining popularity in the United States. Kava kava gives a natural calm feeling helping the body relax and enhance dreaming. Aside from insomnia, Kava kava is also being used to treat chronic fatigue. Prolong usage of Kava kava is not recommended as it could harm the liver.
Editors Note: Learn more about how to Fall Asleep with simple, powerful & effective pills that don't need a prescription.
Chamomile has long been used by people as an herbal sleep aid. Because it is gentle, chamomile has been considered safe for everyone. The active ingredients of chamomile includes a volatile oil, a falconoid, apigenin, and other components helping as well. Chamomile is a very mild herb thereby erasing any chances of dependency and no side effects have been reported.
California poppy is a natural herb that is popular in treating insomnia. It is found as an active ingredient in most herbal sleep aids sold in the markets of United States. California poppy promotes sleep, relaxation and eases mild anxiety. California poppy is mild therefore safe to be given to children with sleep problems and has no known side effects.
Just like any other drug, herbal medications should still be taken with caution because they, too, might have side effects if not properly used. It is always best to seek help from a professional before taking any of these herbal medications.
Additional Articles on Sleeping Pills
Sleeping Pills Side Effects
Natural Sleeping Pills
Best Sleeping Pills
Valerian Side Effects
Ambien Side Effects
Temazepan Side Effects
Zolpidem Side Effects
Rozerem Side Effects
Lunesta Side Effects
The following are a few alternatives for those who don't like taking pills of any kind.
Recommended 'Pill-Free' Sleep Treatment Programs |
Number 1 |
Number 2 |
Number 3 |
Number 4 |
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Sleep Tracks |
Powerful Sleep |
Sleep Winks |
Natural Sleep Secrets |
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Important Note: You should consult your doctor if you have concerns over your health,
and the information on this site is not medical advice, and is for information purposes only.
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