How To Cure Insomnia without Prescription Drugs

If you are one of the millions of people who suffer from insomnia, you may have tried an

over the counter sleep aid that has left you feeling groggy the next morning or given you nightmares. In addition, many of these are habit forming – addictive and that is something no one needs.

The following are a number of non-prescription based alternatives which don't have any of the side effects of prescription drugs and should be seriously considered to assist you in getting a good nights sleep.

Audio Sleep Aids
There is a process called brainwave entertainment which helps people who suffer from insomnia fall asleep and stay asleep without the use of drugs. The sleepless person places headphones over their ears so that different two auditory streams are sent to the listener, one in the right ear and one in the left ear. This is a binaural effect which allows a person to change their mental state through manipulation. In other words, throughout the day and individual experience in several states of consciousness, in order to fall asleep a person goes from the waking state – Beta state - through the Alpha and Theta states to the sleep state. The brainwave entertainment allows an individual to access any of these states at will. Many people swear by this brainwave entertainment as an all natural way to fall asleep and maintain sleep throughout the night.

Herbal Melatonin Sleep Aids
Our bodies use a series of circadian rhythms (sleep cycles) through the secretion of Melatonin, a natural hormone found in our bodies. During the nighttime and darkness, our bodies convert serotonin in preparation for sleep. Many people must supplement their Melatonin production helps them fall asleep sooner, allowing them to sleep longer and more soundly throughout the night. Studies have shown Melatonin works very well for people going through adjustments in their sleep schedules, such as night workers, family changes or travel.

Another often widely used natural method of relief for insomniacs is to use herbal supplements. Valerian (Valeriana Officinalis) used for occasional or temporary insomnia, is a very effective herbal supplement found in health food stores across the country. Much research has been completed using Valerian and it is thought to be able to adjust the neurotransmitters GABA which is what assists people in falling asleep. This natural herb supplement does not seem to impair a user's ability to function or produce morning time grogginess; however it should be only taken at night when the individual is trying to fall asleep. As with the case with many herbal supplements, it may take up to a week to reach its full potential in helping an individual fall asleep and stay asleep.

Lifestyle changes may be the hardest thing to implement in the beginning to get a good night sleep, however if an individual is opposed to taking any type of herbal supplement or medication, this would be the route to go. Job and meditation are the easiest to implement into one's lifestyle with the system of stretches and breathing exercises in addition to focusing your mental mind on one thought, one object or one period of time.

Given the amount of so called treatments available you should also spend time reading through the rest of the articles on this site. For example check out our article on Insomnia Treatments for additional options on sleeping aids that have already helped 1,000's of sufferers just like you.

Click Here to Read About 'THE' Most Natural Sleep Aid

Important Note: While the FDA considers many natural and herbal supplements as GRAS - generally recognized as safe - it is best to consult with your health care provider if you have any questions about possible side effects, medical complications or drug interactions with your prescription medication.